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About

I’m Svenja AKA The Trainer!

A certified Personal Trainer and Nutritionist.

What makes me a fantastic and effective trainer?

It’s a combination of over 10 years experience, up to date knowledge and empathy!

I believe in functional training without excuses and nutrition that is easily adapted to every lifestyle!

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Photo: Simon Krzysztofik

My experience:

I am training my entire life. I grew up horse riding and got into functional training when I was 16 years old. Since then, I've tried very different things: Pilates, Billy Blank's Boot Camp, P90X (the good old 90ies 😉), I went to the gym many years, did a lot of courses and tested many fitness gadgets.

With my certification as Personal Trainer, trainer A+B, Circuit Trainer and Nutritionist, my passion became my profession. I'm a very curious person by nature and I'm questioning all the trends and newest must do's. So, I study the science behind and gather knowledge about training and nutrition to stay up-to-date.

 

Today, I can look back to over 10 years of experience in training people with various goals, different ages and fitness levels. All of this led to the development of my own program which is mostly functional strength training and interval training and is tailored to individual needs to improve mobility restrictions in joints (shoulders, back, hips, knees). This concept is complemented by nutritional advice based on scientific facts and can be easily integrated into your everyday life.

I get bored very easy, and this is true for many people, so I change and adapt my training to face new challenges and to stay motivated in my private training and with my clients with great success!

It doesn’t matter if you are 65 years old and overweight or 25 years old and skinny or the other way around. You WILL benefit from my training and/or nutritional advice!

Why I love my job?

I just love the happy faces of my clients, full of pride and excitement… There is nothing better than seeing people stepping out of their comfort zone and crossing their limits!

That sounds pretty nice, or not?

So go on my contact page, fill in the questionnaire and/or contact me over WhatsApp and make the first step to change your life!

BUUUUT! Don’t forget….

~ you gotta GIVE some to GET some~

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Photo: Simon Krzysztofik

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